SMALL BITES WITH BRAN AND BANANAS 🍌🌾
exclusive recipe ⭐️
*This is a complement to our meal product offering. You are welcome to browse these recipes on our website (instead of printing them), try them out, and let us know how they go. We will not be sending printed materials.*
I absolutely had to create a recipe for the small molds so I went with simplicity: a banana pastry, which is a perfect choice to adapt to the little mosus, but which we can fill with chocolate for the big mosus!
Ingredients :
- 1 1/2 cups pastry flour
- 1/4 wheat bran
- 2 very ripe bananas
- 2 eggs
- 1/3 cup applesauce
- 1/3 cup canola oil
- ½ tsp natural vanilla essence
Preparation :
- Mix the flour and bran and set aside.
- Mash the bananas with a fork, then add the eggs, oil, vanilla and applesauce.
- Mix well and gradually add the dry ingredients.
- Once the mixture is smooth, divide between two Liewood molds (or muffin molds – will make about 12 muffins).
- Bake at 350F for 30 to 35 minutes.
This recipe can be stored for up to 5 days in the refrigerator and up to 3 months in the
freezer.
*Pastry flour works well, but if you use a
all-purpose flour, add a pinch of salt and about 1 tsp of baking powder.
DME Specifications:
This recipe can be offered from 6 months by cutting the bite (or muffin) in half and serving one half at a time.
*Be careful with the egg allergen which must be introduced according to the recommendations
introduction of priority allergens.
ALTERNATIVES 👇🏼:
For older children, add 1 cup of milk chocolate chips to the mixture before baking!
Did you know you can replace eggs with “chia eggs”?
For each egg to be replaced, mix 1 teaspoon of ground chia seeds with 3 tablespoons of room temperature water (water that is too cold slows down the mucilage).
*Stir well, and let stand for at least 15 minutes.
You can then use your “chia egg” to replace your egg in a Recipe!